Did you know that the way you feel when you wake up is much more due to the stage of sleep you are woken from than the length or quality of your sleep overall? Here I share five fun, fascinating and surprising facts about sleep.
Tag: Sleep hygiene
NEW YEAR BEAUTY RESOLUTIONS 2020
Last year I set myself five new year beauty resolutions and once again I’m getting ready to jump into the new year with a fresh set of resolutions. Here are the five beauty goals I believe I can stick to.
SLEEPING BEAUTY: TOP TIPS FOR IMPROVED SLEEP
We should be spending around a third of our lives sleeping, but with lives getting ever busier sleep can fall by the wayside. Try out these bedtime rituals to encourage healthy sleep habits.
